Nutrition Trainer - What Types Are Available?
Looking for a nutrition trainer? It seems a lot of people are searching online for that type of professional. However, there really is no such thing as a 'nutrition trainer'. Of course, as with personal trainers, anybody can call themselves anything they want. However, the title of nutrition trainer doesn't seem to be one that's widely, or even rarely, used. However, there are a number of different health and fitness professionals who can offer advice on nutrition. Many such individuals refer to themselves as nutritionists. There really is no standard for the term, however. Other nutrition experts are called registered dietitians. These people have undertaken educational courses to learn about nutrition. Also, many personal fitness trainers have expertise in the field, due to their experience with the subject and/or through education.
The best person to choose as a nutrition trainer or adviser will depend on what you want. Registered dieticians tend to stick to nutrition basics that were proven years ago. They will probably discount any newer research that contradicts the basic tenents of their philosophy. As an example, dietitians may recommend that clients increase the amount of vegetable oils they consume. But many researchers now feel that we get way too many omega-6 fatty acids in our diet, and these come mainly from vegetable oils. These individuals suggest increasing omega-3's (as in fish oil) and even some saturated fats from vegetable sources such as virgin coconut oil, which contains medium chain triglycerides and other beneficial substances, while reducing or eliminated vegetable oils such as soybean or cottonseed. So if you want cutting-edge information, a registered dietitian may not be your best bet. Since people calling themselves nutritionists may have obtained their expertise in a number of different ways, you might be able to find one that incorporates new findings in their recommendations. Having said that, they may also include unproven tactics that adhere to their particular dietary beliefs. The advice dispensed by other types of nutrition trainers will probably depend on how they learned what they know and what types of clients they've worked with in the past. A person who competes as a natural bodybuilder in their spare time will probably have a different slant on nutrition compared to one who does triathlons, or one who mainly works with new moms trying to lose their extra pregnancy pounds. If you'd like to get down to below five percent body fat, you'll need a different approach compared to someone who just wants to look good and feel healthy. This means that you'll have to do some work in order to locate a nutrition advisor that will get you the results you want. First, you can ask friends and acquaintances for a recommendation. Secondly, you can interview the trainer and try and get a feel for their philosophy in order to see if it sounds like something you can stick to. Finally, you can check to see what, if any, training or education they may have. The best choice for a nutrition trainer would be someone with extensive experience and success working with either a wide variety of clients or people in your specific situation, and having an open mind with no particular dietary axe to grind. Want to learn the truth about personal trainers? Would you like to find the one that's perfect for you, and separate the real deal from the pretenders? Or maybe you'd like to know if being a personal trainer is right for you? Regardless, if you want to learn everything about personal trainers, you need this handy guide. Personal Trainer Contact Us/Legal Information Website Privacy Policy |
